Posts tagged ‘health’

December 16, 2013

The Healthier Side of Christmas

by lrmetcalfe

cranberries

Christmas tends to be a time of year, when we splurge and eat too much of  the foods we know we really shouldn’t be eating.  However a lot of traditional Christmas foods, have brilliant nutritional benefits- so why not top up your Christmas diet with these goodies, and cut back on the naughties!

 

 

Cranberries

Cranberry sauce is a Christmas staple but cranberries are a superfood that you should enjoy all year round.
Cranberries are rich in vitamin C, fibre and antioxidants. Preliminary studies show that drinking cranberry juice is good for the health of the heart. Cranberries have also been shown to help maintain a healthy urinary tract, so may be useful for those who suffer from urinary tract infections.

 

 

Chestnuts

Chestnuts are different from other nuts- they are low in fat and have high a starch content, this means that they are low GL and make you feel fuller for longer.
Chestnuts are high in vitamin C, potassium, copper, magnesium, amino acids and antioxidants.
Chestnuts contain high levels of essential fatty acids, including linoleic acid, which are beneficial to cardiovascular health.

 

 

Brussel Sprouts

Brussels sprouts are rich in vitamin A, C, folic acid, potassium and calcium.
They are a good source of antioxidants, including the antioxidant Zeaxanthin, which studies show, is linked to preventing retinal age-related macular degeneration disease in the elderly.
Brussels sprouts are very high in fibre and protein.

 

 

Christmas Spices

Cloves- A popular topical remedy for toothache, acts as a mild anaesthetic, also has a powerful antiseptic effect.

Cinnamon- Can help to normalise blood sugar levels.

Ginger- Has an anti-inflammatory effect, a useful remedy for inflammatory conditions such as arthritis. It aids digestion by encouraging gastric secretion; it has carminative and anti-spasmodic properties, a popular remedy for stomach complaints and nausea.

November 25, 2013

Healthy Joints

by lrmetcalfe

jointsIf you suffer from the pain and discomfort of a joint problem, you may find that at this time of year, as the environment gets colder and damper, your issues worsen. There are a few simple steps you can take to improve joint problems…

Glucosamine
Glucosamine Hydrochloride, is a supplement commonly used by those suffering from joint problems. Glucoasmine is a precursor for glycosaminoglycans, a major component of joint cartilage, by encouraging healthy cartilage, arthritic conditions may improve.
Glucosamine, is available in a tablet and liquid form, as well as in topical creams and gels; it is often coupled with other joint protective nutrients, including MSM, Chondroitin and Omega 3.

Oily Fish & Omega 3
Eating three portions of oily fish or taking an Omega 3 supplement daily, could improve your joint problems. Omega 3, an essential fatty acid found in oily fish, has anti-inflammatory properties, and can help to reduce the inflammation associated with joint problems.

Fish high in Omega 3 include: sardines, mackerel, herring, tuna, salmon, anchovies. For some delicious recipes including omega 3 check out our article…Getting Fishy.
Alternatively, vegetarian sources of Omega 3 include linseeds, sunflower, pumpkin and sesame seeds, hazelnuts, cashew nuts, almonds and walnuts.

Joint friendly foods

Eating a healthy diet is essential, sufferers of joint problems who are overweight or obese, may find their condition improves if they change their diet and lose weight; the additional body-weight places extra strain on the joints.

Studies show that acid-forming foods including meat, alcohol and refined carbohydrates can acerbate arthritic conditions; increasing alkalising foods such as green vegetables and whole-grains (brown rice, millet, amaranth, spelt, barley and quinoa) may help. Eating three portions of oily fish each week may be beneficial too.

Try avoiding caffeine and swapping your coffee fixes for herbal teas, which naturally support joint health, such as, nettle or ginger tea.  To maintain healthy bones, ensure your diet is rich in calcium; look for low-fat dairy products, calcium can also be found in green leafy vegetables, dried fruit, tofu and yoghurt.

Vitamin D is essential for the absorption of calcium, it can be found in eggs, milk and oily fish, however, most vitamin D is made in the skin in response to sunlight, take a short walk each day to top up your vitamin D levels.

Gentle exercise
When your joints are aching, it is difficult to find the motivation to exercise, however doing a small amount of gentle exercise each day may help, try swimming, tai chi or walking.

Topical remedies  

I believe that a topical remedy alone will not make a vast amount of difference, however combining this with the correct diet, exercise regime and supplements could help. There are many topical arthritis remedies on the market, however I have received a lot of positive feedback from the following remedies:

Glucosamine Gel

A topical form of the more commonly used Glucosamine supplement, many arthritis sufferers report positive results from this gel.

Perskindol Gel

Ideal for sports injuries, this cooling menthol gel helps to relieve muscle pain and has a pain-killing effect.

Arnica

Available in a cream, lotion or gel, Arnica is a traditional herbal remedy which has an anti-inflammatory effect. A natural alternative to ibuprofen gel, it can be used for a variety of joint problems, relieving pain and stiffness. Can be used for sporting injuries as well as arthritis.

November 18, 2013

Reflexology Case Study…Treatment 6

by lrmetcalfe

Treatment Plan

Today is my client’s last treatment.  I want to make sure I give her a thorough treatment and discuss any health issues she has and long-term lifestyle changes she could make to stay healthy.

My client is suffering from lower back pain today, and she has had disturbed sleep for the past two nights as her daughter has been unwell with a cold.

 

The Treatment

I used cushions and blankets to ensure my client was comfortable and her posture was correct during her treatment, as she was suffering from back pain.

I focused on the reflexes for the spine, adrenal glands and pituitary gland.The ‘popping’ sensation was found in the reflexes for the thyroid gland, shoulder and lower spinal area.

The client’s feet were slightly swollen, so I focussed on performing a draining massage, working the ankles and up the calves.

 

Feedback

The client enjoyed her treatment and said she felt less tired and her feet felt less tired and achy.

 

Aftercare

To make sure she stays healthy and energised whilst her daughter is ill, I recommend my client ensures she takes her multivitamin and mineral supplement and eats a healthy balanced diet, high in fibre, fruit and vegetables and low in processed junk foods. She could also supplement with additional immune supporting remedies such as Echinacea.

My client has now completely given up diet coke and has improved her diet, she needs to ensure she continues this healthy lifestyle.

If her back pain continues, I have recommend she try having a Swedish back, neck and shoulder massage to relieve any tension, and uses cold compresses to reduce any inflammation.

My client has managed to stop taking her anxiety medication, so it is important she finds other ways to relax. I have suggested gentle exercise including walking, swimming and yoga to aid relaxation and promote the natural release of endorphins.

 

What my client thought of her treatment…

Did you enjoy your course of treatments?

Yes, my treatments were very relaxing and I felt pampered! I especially liked the massage section of the treatment.

Have you seen an improvement in any conditions or your health in general?

I generally feel better after treatment, my health is quite good anyway.

What is your favourite thing about a Reflexology treatment.

The ‘me’ time that I get, it forces me to sit down and relax; Louise makes me switch my phone off, which is rarely do.

Would you recommend this treatment to a friend?

Yes, definitely.

October 31, 2013

Happy Halloween- Pumpkin Recipes

by lrmetcalfe

PumpkinPumpkin.  This delicious winter squash, is not only great for a spooky Halloween decoration, but is bursting with health benefits too.

Pumpkin’s bright orange colour is due to its beta-carotene content, a provitamin that is converted to vitamin A in the body. Known for its immune-boosting powers, beta-carotene is an antixoxidant essential for eye health and has also been linked to preventing heart disease. Pumpkin is also a rich source of fibre and protein.

It’s not only the sweet orange flesh that has health benefits, the seeds are packed with goodness too. Pumpkin seeds are renowned for their zinc content, an essential mineral for immune health, and men’s health. The seeds also contain the minerals, magnesium and potassium; as well as phytosterols, which can help to maintain healthy cholesterol levels.

Why not try one of these delicious recipes, and make the most out of your Halloween pumpkin…

Pumpkin Pittas

Serves 4

Ingredients
• 1kg pumpkins or butternut squash, deseeded and cut into wedges
• 400g can chickpeas, drained, rinsed and dried
• 1 garlic clove, chopped
• ½ tsp chilli flakes
• 1 tsp ground cumin
• small bunch parsley, roughly chopped
• 2 slices white bread, whizzed to crumbs

For the salad
• 2 carrots, coarsely grated
• ½ small red onion, finely sliced
• 100g feta cheese, crumbled
• 4 wholemeal pitta breads to serve

1. Put the pumpkin in a microwave-safe bowl and cover with cling film. Cook on High for 10 mins or until soft. Tip the chickpeas, garlic, chilli flakes, cumin and half of the parsley into a food processor, then whizz until the chickpeas are finely chopped but not smooth.
2. Allow the pumpkin to cool slightly, then scoop the flesh from the skin and add to the chickpea mix with some seasoning and the breadcrumbs. Give everything a good stir, then shape into 12 little patties with your hands. Put the falafels on a plate and chill for 10 mins.
3. Meanwhile, mix the remaining parsley with the grated carrot, onion and feta cheese, then set aside. Heat the grill to Medium, then cook the falafels on a baking tray for 3-5 mins on each side until golden. Split the pitta breads lengthways and fill with the warm falafels and some of the feta salad.

Pumpkin Soup

Serves 6

Ingredients
• 4 tbsp olive oil
• 2 onions, finely chopped
• 1kg pumpkins or squash (try kabocha), peeled, deseeded and chopped into chunks
• 700ml vegetable stock or chicken stock
• 142ml pot double cream
• 4 slices wholemeal seeded bread
• handful pumpkin seed from a packet

1. Heat 2 tbsp olive oil in a large saucepan, then gently cook 2 finely chopped onions for 5 mins, until soft but not coloured. Add 1kg peeled, deseeded and chopped pumpkin or squash to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.

2. Pour 700ml vegetable stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft. Pour the 142ml pot of double cream into the pan, bring back to the boil, then purée with a hand blender. For an extra-velvety consistency you can now push the soup through a fine sieve into another pan. The soup can now be frozen for up to 2 months.

3. While the soup is cooking, slice the crusts from 4 slices of wholemeal seed bread, then cut the bread into small croutons. Heat the remaining 2 tbsp olive oil in a frying pan, then fry the bread until it starts to become crisp. Add a handful of pumpkin seeds to the pan, then cook for a few mins more until they are toasted. These can be made a day ahead and stored in an airtight container. Reheat the soup if needed, taste for seasoning, then serve scattered with croutons and seeds and drizzled with more olive oil, if you want.

Pumpkin, Lemon & Poppy Seed Loaf Cake

Ingredients

• 225g peeled and deseeded pumpkin or butternut squash, cubed.
• 4 tbsp full cream milk.
• 1 large egg.
• 175g self-raising flour.
• 1/2 tsp baking powder.
• 1/4 tsp bicarbonate of soda.
• 150g caster sugar .
• 1 1/2 tsp mixed spice.
• 1/2 tsp grated nutmeg.
• 50g unsalted butter, cut into small pieces.
• 2 tbsp poppy seeds.
• Grated zest of 1 small lemon.

1. Preheat the oven to 180°C/fan160°C/gas 4. Grease a 900g loaf tin and line with baking paper or greaseproof paper, then grease well once more. Cook the pumpkin in boiling water for 10-15 minutes, until tender. Drain well and leave until the steam dies down, then blend to a smooth purée in a food processor. Scoop into a mixing bowl and mix in 3 tablespoons milk and the egg.

2. Sift the flour, baking powder, bicarbonate of soda, sugar, mixed spice, nutmeg and seasoning into the cleaned bowl of the food processor. Add the butter and process until the mix looks like fine breadcrumbs. Add to the purée and stir until just mixed, adding the remaining milk if the mixture seems dry. Stir in the poppy seeds and grated lemon zest. Spoon the mix into the loaf tin and bake for 45 minutes until well risen and golden.

3. Remove the cake from the tin and cool on a wire rack. Remove the paper and serve cut into slices.

October 30, 2013

Reflexology Case Study…Treatment 5

by lrmetcalfe

Treatment Plan

Due to other commitments my client has not been able to have a treatment for a while. This is unfortunate as sometimes this can affect the positive results we see from reflexology, but is often unavoidable.

However, my client has been well and has managed to stop taking her anxiety medication, after a long period of gradually reducing the dose.

 

The Treatment

My client is feeling sleepy today, so wanted to feel refreshed and energised by the end of the treatment, therefore I focussed on a firmer massage, and spent extra time on pressing the reflexes which are involved in energy production. I also used massage oil containing the essential oils of Grapefruit and Bergamot; both oils are refreshing and uplifting.

The client’s feet were warmer than usual; this indicates a possible improvement in the client’s circulation.

The ‘popping’ sensation was found in the reflexes for the thyroid gland, diaphragm and stomach.

 

Feedback

The client enjoyed her treatment and said she did feel more refreshed.

 

Changes/ Areas to focus on for the next treatment

Usually the client wants to feel relaxed, however today she wanted to feel energised. Depending on the client’s mood I will alter the treatment in accordance. The next treatment is the last in her course, so we will focus on the lifestyles changes she has made and how she can continue to improve her health without the treatments.

 

Aftercare

Client needs to ensure she is sleeping for long enough, and should have an early night to recuperate. If she continues to feel tired, she could try Bio-Strath Elixir, a tonic which helps to improve energy levels and contains essential nutrients.

October 15, 2013

Let’s have a brew!

by lrmetcalfe

ImageThis week, the weather has suddenly become very chilly. This time of year makes me want to cuddle up on the sofa with a steaming mug of something delicious. However did you know there are many warming brews you could try with added healthy benefits…

 

Indian Tea- Chai

Bursting with the spicy benefits of cardamom, cinnamon, fennel and cloves, this drink really warms the insides.

Makes 6 mugs

Ingredients

  • 2 teabags (everyday breakfast tea)
  • 6 green cardamom pods
  • 2 cloves
  • 6 fennel seeds
  • ½ tsp cinnamon powder
  • 2 tsps sugar
  • Milk

1. Boil 500ml of water in a kettle

2. Pour the boiling water into a saucepan, add the teabags, spices and sugar, stir.

3. Bring back to the boil and leave to boil for 15 minutes

4. Once boiled add as much milk as required to turn the tea to the preferred strength/colour

5. Bring back to the boil (watch closely, as at this point it has a tendency to boil over)

6. Once boiled, remove from the heat and strain off the spices and teabags.

7. Pour into mugs and enjoy

 

Hot Cherry Punch

Cherries are rich in antioxidants, and studies show they are beneficial for those who suffer from arthritis and gout. Together with the anti-inflammatory action of chilli, ginger and cinnamon- this delicious fruity drink packs a punch for joint problems!

Makes a large jug of punch

Ingredients

  • 2 litres cherry juice
  • peel from 3 oranges
  • 1 thumb-sized red chilli, pierced a few times but left whole
  • 3 cinnamon sticks
  • 10 cloves
  • 6 slices ginger

1. Tip the cherry juice, orange peel, chilli, cinnamon sticks, cloves and ginger into a large saucepan.

2. Simmer for 5 minutes, then turn off the heat.

(If you prepare in advance, leave the spices in for 4 hours, allowing them to infuse the juice)

3. Strain the spices and orange peel away, (re-heat if left to infuse). Serve in mugs or a heatproof jug.

 

Indulgent hot chocolate

It’s OK to indulge every once in a while, and the antioxidants found in dark chocolate, make this naughty treat a little more beneficial!

Makes 6 mugs

Ingredients

200g dark chocolate (70-80% cocoa content, for a spicier treat look for dark chocolate with chilli)

600ml milk

1. Break the chocolate into cubes and put into a pan with the milk. Gently heat until the chocolate melts,.

2. Bring almost to the boil, stirring constantly until smooth. Poor into mugs, top with marshmallows if liked.

 

I hope you will enjoy these delicious drinks, remember there are lots of healthy hot drinks on the market- my favourites include: Yogi Teas Classic Cinnamon Spice, Teapigs Green Tea with Mint, Starbucks Earl Grey. Why not find your favourite…

 

October 5, 2013

Reflexology Case Study…Treatment 4

by lrmetcalfe

Treatment Plan

At today’s treatment my client had had a stressful day, with a few issues at home and an unpleasant trip to the dentist, she had a tension headache and wanted to calm down and let off steam.

The Treatment

Today I tried to focus more on deep breathing with the client, to encourage her to relax.

Again due to her anxiety and stress I focused on the reflexes for the pituitary and adrenal glands. To try and relieve the client’s tension headache, I spent more time working the areas for the head, neck and face.

The ‘popping’ sensation was found in the shoulder relfex, which could be related to stress and her tension headache; there was also an imbalance in the lung reflexes.

I spent more time on the massage part of the treatment to encourage relaxation. I used the client’s preferred massage oil blend.

Feedback

The client enjoyed her treatment and said the tension in her neck had noticeably improved. Again, her feet felt warmed after the foot massage section of the treatment.

Changes/ Areas to focus on for the next treatment

The client’s course of treatments is now more than half way through; her next treatment is the penultimate. There has been a change to the amount of reflexes in which I am finding ‘imbalances’, therefore I can start to shorten the treatments.

Aftercare

Client is continuing to try and lead a healthier lifestyle, by looking at her diet, doing more exercise and drinking less caffeinated drinks and more water. I am pleased with the progress she is made, and want her to continue.

September 25, 2013

Reflexology Case Study- Treatment 3

by lrmetcalfe

Treatment Plan

My client has nearly recovered from her cold, she is producing a lot of mucus, which is a good sign and shows the body is ridding itself of the infection.

She has cut down the medication she takes for her anxiety to 5mg every other day; she is currently having no ill-effects from this, which she has experienced in the past when reducing her dosage. This is a major achievement for my client.

As usual, the client’s main wish from the treatment was to feel relaxed.

 

The Treatment

The treatment started by cleansing the feet and relaxing breathing and foot manipulation techniques. To encourage relaxation and to relieve anxiety I decided to focus on the reflexes for the head, pituitary and adrenal glands. Due to the client’s cold I also paid a little more attention to the sinuses, eyes, nose and face reflexes.

The client had dramatically less ‘popping’ on her reflexes today. She only had a little ‘popping’ on the shoulder reflexes. The shoulders are a reflex which commonly ‘pop’ showing an imbalance in this area. Most of us hold a lot of tension in the shoulder especially those of us who sit at a desk all day, or women who carry heavy handbags.

I used the same massage oil blend- almond oil with ginger, lavender and black pepper essential oil, as the client really liked it last time.

 

Feedback

At the end of the treatment the client said she felt relaxed.

 

Changes/ Areas to focus on for the next treatment

The client chattered through most of the treatment. Next time I want to concentrate on getting her to focus on relaxation more. I may try and get her to do breathing techniques throughout her treatment to encourage relaxation.

 

Aftercare

Client is drinking more water and has been taking her multivitamin and mineral tablets.

I have spoken to her about exercise, being good for anxiety- related conditions and she has started going for daily walks.

So her aftercare this week is to keep up the good work.

September 16, 2013

1, 2, 3…..Breathe…..

by lrmetcalfe

breathAfter a long break, I recently started practicing yoga again; and was amazed at how powerful I find this activity.

Due to back problems, I now have to stick to the basics- warm up stretches, simple postures and breathing exercises; however controlling my breathing is the part of yoga I find most effective.

It’s during the breathing exercises that I feel most relaxed, I often feel inspired or have new ideas, as my mind is cleared and becomes more focussed.

Breathing is the most basic of all human functions, if we stopped breathing in and out we would cease to be- yet we all take breathing for granted. We never think of the power that we can have over our health and our bodies if we took a few minutes each day to focus on the breath.

You may be surprised at the changes you notice just controlling your breathing for even 5 minutes a day. Try  sitting down and focussing on your normal breath for a few minutes, then start to control it- breathe in and out, slowly and deeply, inhaling and exhaling through your nose.

 

There are many breathing techniques, some extremely simple, others take a little more time to master. If you attend a basic yoga class the teacher will be able to show you many effective techniques. I want to mention a few of my favourites in this post:

Basic Abdominal Breathing/ Low Breathing

If you ask most people to take a deep breath in, we immediately suck in our stomach and force in a sharp inhalation of air through the nose. This is incorrect.

Inhalation occurs when the lungs expand to take in air, air is then exhaled when the lungs contract.

Focus on slowly expanding the abdomen as you inhale through the nose, hold your tummy still for a second and then slowly exhale out through the nose pulling your tummy in. Place your hand on the tummy to help you focus on breathing into this area. It can take a little getting used to at first.

Once you’ve mastered this, try counting while you inhale and exhale- in for a count of 5 and out for a count of 8- increase the numbers you count to as you become more practiced.

 

Full Breathing/ Complete Breathing

Full breathing is the deepest possible breathing. It involves the shoulders, collarbone, ribs, abdomen and diaphragm. Once you have mastered abdominal breathing, you can move on to this more difficult technique.

  • Lie on the floor and tilt your chin into your chest a little.
  • Keep the mouth shut, you should only be inhaling and exhaling through the nose.
  • Breath into your tummy, expand the abdomen.
  • Let the breath move up the torso and expand the diaphragm and rib cage
  • Then try and expand your chest, raise the shoulders a little towards the ears.
  • Feel the breath create warmth in the throat. As you inhale, you should also hear a sound in the throat.
  • Slowly exhale, lower the shoulders and chest, relax the ribs, relax the diaphragm, slowly relax and pull in the abdomen. The slower the better. Use counting to help you maintain control.

 

Alternate Nostril Breathing

My favourite technique, this exercise is extremely relaxing.

Get comfortable- sit on a chair, on the floor or lie down. If you are seated keep your spine erect and shoulders relaxed.

Place your left hand at your side or on the left knee, palms open to the sky.

Close the index finger and middle finger of the right hand in towards your palm. Keep the fingers in this position throughout.

  • Place the ring finger and little finger on the left nostril, to breathe in through the right nostril
  • Gently press your thumb down on the right nostril and breathe out gently through the left nostril
  • Then inhale through the left nostril
  • Press the left nostril gently with the ring finger and little finger, to exhale through the right nostril.
  • Repeat this for 5 rounds to begin with, increasing the number of rounds when you are ready.

After every exhalation, remember to breathe in from the same nostril from which you exhaled. Keep your eyes closed throughout.

 

Try and do a little deep breathing each day. It is especially good when you’ve had a tiring or hectic day. Breathing is not only relaxing but energising, so, you can also use it to give yourself a boost. Why not swap your mid-morning coffee for 5 minutes of controlled breathing!

In addition these breathing techniques have many other healthy benefits. Controlled deep breathing….

  • kick-starts the metabolism
  • improves the condition of the core muscles, improving posture.
  • encourages elasticity in the lung tissue, allowing you to take in more oxygen.
  • tones the abdomen.
  • strengthens the immune system.
  • is useful for sufferers of respiratory conditions.
  • reduces levels of tension and anxiety.

So what are you waiting for! Controlled breathing can be done anywhere, by anyone, all ages and abilities.

So breeeeeeeeeeeeeeeeeeeeeeeathe!

September 8, 2013

Reflexology Case Study…Meet Client A

by lrmetcalfe

409054_240835962658691_2146072352_nThis article is the first of a series of posts in which I am looking to give you an insight into Reflexology.

A client has agreed for me to use her treatments as a case study and to post my findings in this blog. I will refer to my client as Client A from this point onwards.

Reflexology is a form of foot or hand massage which manipulates points or ‘reflexes’ which correspond to various parts of the body. The practice of Reflexology was developed by the American physiotherapist Eunice Ingham in the 1950s. Eunice spent many hours studying and working on people’s feet, she mapped the anatomy of the body onto the corresponding areas of the feet and this practice developed into Reflexology.

A course of reflexology always begins with an initial consultation in which I find out more about the client’s diet, lifestyle, health conditions and reasons for treatment. The following summarises my initial consultation with ‘Client A’.

Client A

She is a 28 year old, mother of one; she has her own internet sales business and works from home, whilst also managing her household and caring for her 3 year old daughter.

Diet

Currently overweight, she is trying to diet and is a member of a well-known slimming club. She finds when she sticks to her diet she does lose weight, but finds this difficult at times. She drinks a lot of diet coke, approximately 2 litres a day and does not drink very much water. She eats about 2 portions of vegetables a day but doesn’t eat any fruit.

Stress Levels & Relaxation

Suffers from anxiety and has previously had panic attacks, she takes medication for this condition. Her condition is improving and she is trying to reduce the dose of her medication.

She describes her stress levels at home as low and has a good sleep pattern. To relax she enjoys knitting and crocheting.

Activity Levels & Exercise

Does not do any form of regular exercise and her day-to-day activity levels are low. She would like to do more exercise.

Health Conditions/Issues                           

  • Anxiety
  • Acne Rosacea on cheeks and dry skin
  • Tension headaches & pain behind eyes

Reason for Treatment

Client wants to feel healthier and improve her energy levels, often feels lethargic.

My Observations & Feedback

I have advised client to try and eat healthier. She has completed week long diet diary and I have spoken to her as to how to introduce more fruit and vegetables into what she usually eats. I asked her to either give up diet coke or drastically reduce her intake and instead to drink water. She has now cut down to one glass of diet coke a day. I think if she makes these changes to her diet, the condition of her skin will improve.

I have asked the client to supplement with a good quality multivitamin and mineral high in Vitamin C and B Vitamins; also advised to use lavender oil neat on her rosacea daily.

Client A needs to do more exercise as it will speed up weight loss and is a good way to reduce stress and anxiety levels.

My Aims & Areas to focus on

During the course of my treatments, I want to ensure my client uses the time to relax, to reduce her anxiety levels.

I will particularly focus on the reflexes which correspond to the hypothalmus gland, adrenal glands, solar plexus, face, eyes, head and sinuses.