Posts tagged ‘drink’

October 15, 2013

Let’s have a brew!

by lrmetcalfe

ImageThis week, the weather has suddenly become very chilly. This time of year makes me want to cuddle up on the sofa with a steaming mug of something delicious. However did you know there are many warming brews you could try with added healthy benefits…

 

Indian Tea- Chai

Bursting with the spicy benefits of cardamom, cinnamon, fennel and cloves, this drink really warms the insides.

Makes 6 mugs

Ingredients

  • 2 teabags (everyday breakfast tea)
  • 6 green cardamom pods
  • 2 cloves
  • 6 fennel seeds
  • ½ tsp cinnamon powder
  • 2 tsps sugar
  • Milk

1. Boil 500ml of water in a kettle

2. Pour the boiling water into a saucepan, add the teabags, spices and sugar, stir.

3. Bring back to the boil and leave to boil for 15 minutes

4. Once boiled add as much milk as required to turn the tea to the preferred strength/colour

5. Bring back to the boil (watch closely, as at this point it has a tendency to boil over)

6. Once boiled, remove from the heat and strain off the spices and teabags.

7. Pour into mugs and enjoy

 

Hot Cherry Punch

Cherries are rich in antioxidants, and studies show they are beneficial for those who suffer from arthritis and gout. Together with the anti-inflammatory action of chilli, ginger and cinnamon- this delicious fruity drink packs a punch for joint problems!

Makes a large jug of punch

Ingredients

  • 2 litres cherry juice
  • peel from 3 oranges
  • 1 thumb-sized red chilli, pierced a few times but left whole
  • 3 cinnamon sticks
  • 10 cloves
  • 6 slices ginger

1. Tip the cherry juice, orange peel, chilli, cinnamon sticks, cloves and ginger into a large saucepan.

2. Simmer for 5 minutes, then turn off the heat.

(If you prepare in advance, leave the spices in for 4 hours, allowing them to infuse the juice)

3. Strain the spices and orange peel away, (re-heat if left to infuse). Serve in mugs or a heatproof jug.

 

Indulgent hot chocolate

It’s OK to indulge every once in a while, and the antioxidants found in dark chocolate, make this naughty treat a little more beneficial!

Makes 6 mugs

Ingredients

200g dark chocolate (70-80% cocoa content, for a spicier treat look for dark chocolate with chilli)

600ml milk

1. Break the chocolate into cubes and put into a pan with the milk. Gently heat until the chocolate melts,.

2. Bring almost to the boil, stirring constantly until smooth. Poor into mugs, top with marshmallows if liked.

 

I hope you will enjoy these delicious drinks, remember there are lots of healthy hot drinks on the market- my favourites include: Yogi Teas Classic Cinnamon Spice, Teapigs Green Tea with Mint, Starbucks Earl Grey. Why not find your favourite…

 

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