Posts tagged ‘children’

August 25, 2013

Getting Fishy

by lrmetcalfe

sTrying to increase your intake of Omega 3 fatty acids?

Check out these delicious easy fish recipes.

 

 

 

Neptune Pizza

For kids top with tuna, prawns and sweetcorn; for adults use tuna, anchovies, prawns and spinach leaves.

Serves 4-6

For the dough

375g plain flour

1 teaspoon salt

1 tablespoon caster sugar

7g dried active baking yeast

2 tablespoons olive oil

225ml warm water

For the topping

Tomato passata

Cheese

Tuna

Cocktail Prawns

Anchovies

Spinach

Sweetcorn

1. Combine flour, salt, sugar, and yeast in a large bowl. Mix in oil and warm water to form dough. Spread out on a large circular baking tray.

2. Spread with a little passata, sprinkle with cheese and add toppings.

3. Bake at 190 degrees for 20 to 25 minutes.

For another omega 3 hit serve with a rocket salad, using a dressing of lemon juice and flaxseed oil (two parts lemon juice to one part oil).

 

Happy Cheesy Fish Pie

I find traditional cheese pie quite sickly with the white sauce; this cheesy version is moist and delicious. Easy to make with kids, get them to make mini pies in small dishes and decorate with smiley faces, use cherry tomato halves for eyes, a carrot slice for a nose, a pea pod for a mouth- get creative.

Serves 4-6

Ingredients

1kg potatoes

1 carrot

2 sticks of celery

150g any white fish

150g salmon

150g smoked haddock

125g prawns

150g cheese

Olive oil

1 lemon- zest & juice

Milk

Butter

1. Preheat oven to 200 degrees and bring salted water to boil in a pan.

2. Peel potatoes, cut into chunks and add to water.

3. Get an oven dish, (or do steps 3-5 in a bowl and distribute into smaller oven dishes to make mini individual portions). Grate, carrot, celery and cheese into dish (or bowl).

4. Cut fish into chunks and add to oven dish (or bowl).

5. Add lemon zest and juice to fish, drizzle with a little oil and salt and pepper.

6. When potatoes are cooked, mash with a little milk and butter- enough to make a smooth mash.

7. Top fish with mashed potato.

8. If making ‘happy’ cheesy pies, top with smiley faces.

9. Bake in oven for 40 mins.

Serve with salad, steamed green vegetables or baked beans.

 

Tuna Sweetcorn Burgers

Serves 4

Ingredients

85g white bread, torn into pieces

198g can sweetcorn, drained

2 x 185g cans tuna in water, drained

25g grated cheese

3 spring onions, finely chopped

1 egg, beaten

2 tbsp vegetable oil

Wholemeal bread rolls or pitta breads, salsa and salad to serve

1. Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, whole corn, tuna, cheese, spring onions and some salt and pepper into the bowl with the bread and mix well. Add the egg, bit by bit, until the mixture is sticky enough to be shaped into four even-size burgers.

2. Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into buns or pittas with salad and a dollop of salsa.

 

Sesame Haddock

Serves 4

Ingredients

2 slices white bread, blitzed into crumbs

1 tbsp sesame seeds

4 fillets skinless haddock or any white fish

2 tbsp plain yogurt

1 tbsp olive oil

1. Heat oven to 220 degrees.

2. Tip crumbs into a bowl with half the sesame seeds.

3. Brush fish fillets with yogurt and coat in the crumb mix. Lay on a baking tray and sprinkle over the remaining seeds.

4. Drizzle with a little olive oil, then bake for 15-20 mins.

5. Serve with oven-baked sweet potato wedges & coleslaw or salad.

August 13, 2013

The Perfect Picnic

by lrmetcalfe

picnic

The Great British Picnic- a wonderful accompaniment to a summer outing in the UK, but how many times do you find yourself wanting more than the usual soggy sandwich?

There are so many healthy, delicious picnic ideas out there you could try. Here is a collection of my favourites:

 

Panzanella

Ingredients

700g very ripe, tomatoes

4 tbsp extra virgin olive oil

2 tbsp cider vinegar

½ a loaf slightly stale s bread (300-400g), torn into chunks

About 25 black olives

1 small cucumber, peeled, deseeded and cut into thick half-moons

1 small red onion, halved and finely sliced

1 tbsp capers, drained and rinsed

A handful of basil leaves, torn

Salt and freshly ground black pepper

1. Put the tomatoes in a large bowl and crush them with your hands. Tip them into a sieve and push through. Discard the skin and pips. Add the oil, vinegar and plenty of salt and pepper to the tomato juice to make a dressing.

2. Put the bread in a large bowl and pour over the dressing. Add the olives, cucumber, red onion, capers and basil. Toss everything together well with your hands. Leave for 20 minutes and serve or pack up in lunchboxes for your picnic.

 

Minty Coleslaw

This quick, easy and fresh coleslaw recipe, goes well on crusty rolls with ham or cheese.

Ingredients

½ red cabbage, finely shredded

½ white cabbage, finely shredded

½ onion, skinned and finely chopped

2 carrots, peeled and finely shredded

6 tbsp natural yoghurt

3 tbsp mint jelly

Black pepper

1. Mix the yoghurt and mint jelly in a large bowl.

2. Add the vegetables and mix well, if the yoghurt doesn’t coat the vegetables, add more yoghurt and mint jelly.

3. Season with black pepper to taste.

 

Mini pitta pizzas

Great for kids, they can make their own combinations and add their favourite toppings.

Makes 8 mini pizzas

Ingredients

4 Pitta breads, chopped into halves

Tomato puree

50g cheddar cheese

Topping ideas

  • Mozarella Cheese, Parmesan Cheese
  • Tuna, prawns
  • Sweetcorn, Jalapenos, Peppers, Onion, Chilli, Olives, Capers, Cherry Tomatoes, Mushrooms
  • Chorizo, Ham, Chicken, Pepperami, Bacon, Turkey
  • Pineapple
  • Boiled egg

1. Heat oven to 200C and put a baking tray inside to heat up. Spread each pitta with 1 tsp purée, add your favourite toppings and sprinkle with the cheddar cheese.

2. Place the pittas on the tray and bake for 10 mins until the pittas are crisp and the cheese has melted. Leave to cool and pack in lunchboxes for your picnic.

 

Fruity Kebabs

You can get as creative as you want with these fruity kebabs, however I love this combination, it can also be drizzled with honey and grilled on a barbeque for a summer pudding.

Ingredients

Mango, nectarine,pineapple, banana, strawberries.

1. Soak skewers in cold water for an hour.

2. Cut the fruit into chunks, thread the fruits onto the skewers, alternating the different types.

August 5, 2013

Fun in the Sun

by lrmetcalfe

ImageTwo weeks in to the summer holidays- are you scratching your head as to fun things you can do with your children? I thought I would give you a few ‘holistic ideas’ of healthy ways you can have fun, which will make a difference to your health or to the environment.

Home-made ice lollies

Who needs the ice cream van? Make your own healthy summer ice lollies, easy to do and cheap to make, these refreshing lollies are great for hot summer afternoons. Just pick up a cheap lolly mould and save some old lolly sticks and get started. The possibilities are endless, but here are some of my favourites:

Bananarama Lolly- Peel a banana cut in half. Push a lolly stick into the cut end and dip the pointed ends in a little melted chocolate, roll in desiccated coconut, hundreds & thousands or chopped nuts. Leave on a plate until the chocolate has set, then put in the freezer overnight.

Strawberry Yoghurt- In a blender, whizz up some strawberries with some natural or strawberry yoghurt. Pour into lolly moulds and leave to freeze overnight.

Juicy Orange- Pour in your favourite breakfast juice to a lolly mould, my favourite is orange, but this would work with lots of different juices. Freeze overnight.

Garden camping

OK I love camping, I know I may be in the minority here, but it’s great fun for kids and nothing is better than waking up to the sounds of birds chirping. Take the expense and hassle out of the experience my camping in the garden.

You could make a night of it; have a barbeque, toast marshmallows, sing campfire songs and settle down to a night under the stars. The next morning you have the added luxury that camping away from home is sorely lacking- the comfort of your own bath and loo!

Your garden becomes a new environment at night, one many of us may not have discovered before. I found that we had a resident toad in our garden, when we slept outside during the recent heat wave.  (Don’t worry it didn’t hop in to my sleeping bag, we heard a strange noise coming from the pond and I looked it up online the next day!)

From 9th-11th August, the RSPB are holding a fundraising event, raise money for conservation by sleeping outside, in their ‘Big Wild Sleepout’. For more information visit: www.rspb.org.uk/thingstodo/sleepout

‘Spring’ clean

OK, so it may be a little late for ‘spring’ cleaning, but a good clear out is very therapeutic and is a great activity for those rainy summer days.

Get the kids to sort through their old toys by playing ‘trash or treasure’, creating piles of unused and loved items. Any toys that are in good working order can be sold on eBay or at car boots, given to charity, or check out ‘Freecycle’, a swapping website, where you can advertise unwanted items to other like-minded recyclers.

You could also make your own natural cleaning products:

Multi-purpose spray- Fill a spray bottle with water until it’s nearly full. Fill the remainder of the bottle with distilled white vinegar and add a small amount of detergent and lemon juice. Shake well.  Use on countertops, sinks, stoves, floors, and toilets.

Air freshener- Add lemon or tea tree essential oil to some cheap vodka and pour into a spritzer bottle, squirt for a fresh, sweet smelling home.

Get on your bike

I’ve recently rediscovered the joy of cycling, many of us take our children to the park to ride their bikes, but do we ride with them?

Look for a cheap bike, if you don’t have one already, often you can pick one up second hand, or borrow a neighbours. Pack a picnic and set off on your bike for the day.

Cycling is a great form of exercise, its low-impact, so it’s easier on your joints, and gives you the chance to get out into the great outdoors.

Check out the national trust website for organised family bike rides, through picturesque settings all over the UK. www.nationaltrust.org.uk/visit/activities/cycling

 

Create a wildlife haven in your garden

Make a wood pile- A wood pile is a great way to attract bugs and amphibians to your garden. Leave a pile of logs, garden cuttings and dead branches in one corner, preferably in a shady area. Fungi may start to grow on your rotting wood this is great for wildlife; it makes good food for slugs and snails which in turn attracts hedgehogs and garden birds.

Feed the birds- You can do this all year round, set up a bird table or bird feeders near to trees and hedges. You don’t have to spend lots of money on bird food. Birds will enjoy many of our kitchen leftovers, including: plain cakes, potatoes, stale bread, rice, soft fruits, apple cores and grated cheese.

You could even make your own bird feeder by pouring melted lard onto a mixture of seeds, nuts, dried fruit, oats, cheese and cake. Stir well in a bowl and allow it to set in a container, an empty coconut shell for instance. Place on your bird table when set.

Leaving an area of your lawn uncut, attracts insects, which provide food for birds.

I hope I have given you some new fun ideas for those long summer days!