The Healthier Side of Christmas

by lrmetcalfe

cranberries

Christmas tends to be a time of year, when we splurge and eat too much of  the foods we know we really shouldn’t be eating.  However a lot of traditional Christmas foods, have brilliant nutritional benefits- so why not top up your Christmas diet with these goodies, and cut back on the naughties!

 

 

Cranberries

Cranberry sauce is a Christmas staple but cranberries are a superfood that you should enjoy all year round.
Cranberries are rich in vitamin C, fibre and antioxidants. Preliminary studies show that drinking cranberry juice is good for the health of the heart. Cranberries have also been shown to help maintain a healthy urinary tract, so may be useful for those who suffer from urinary tract infections.

 

 

Chestnuts

Chestnuts are different from other nuts- they are low in fat and have high a starch content, this means that they are low GL and make you feel fuller for longer.
Chestnuts are high in vitamin C, potassium, copper, magnesium, amino acids and antioxidants.
Chestnuts contain high levels of essential fatty acids, including linoleic acid, which are beneficial to cardiovascular health.

 

 

Brussel Sprouts

Brussels sprouts are rich in vitamin A, C, folic acid, potassium and calcium.
They are a good source of antioxidants, including the antioxidant Zeaxanthin, which studies show, is linked to preventing retinal age-related macular degeneration disease in the elderly.
Brussels sprouts are very high in fibre and protein.

 

 

Christmas Spices

Cloves- A popular topical remedy for toothache, acts as a mild anaesthetic, also has a powerful antiseptic effect.

Cinnamon- Can help to normalise blood sugar levels.

Ginger- Has an anti-inflammatory effect, a useful remedy for inflammatory conditions such as arthritis. It aids digestion by encouraging gastric secretion; it has carminative and anti-spasmodic properties, a popular remedy for stomach complaints and nausea.

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