Warming Winter Soups

by lrmetcalfe

minestrone_0No time of year is finer, than Winter to whip up a delicious vegetable soup, using in-season British vegetables. Soups are easy to make, friendly on the purse and full of nutritional goodness.

Why not try one of these delicious warming soups, they are some of my favourite Winter recipes:

 

Minestrone Soup

Serves 4-6

Ingredients

3 oz spaghetti, broken into smaller pieces

1 tablespoon olive oil

1 medium onion, finely chopped

2 celery stalks, washed and finely chopped

6 oz carrots, washed and finely chopped

2 tins of chopped tomatoes

1 clove garlic, crushed

1.5 litres vegetable stock

6 oz savoy cabbage, washed and finely shredded

1tbsp tomato purée

salt and freshly milled black pepper

  1. Heat oil in a large saucepan, gently fry the onion. When golden add the celery, carrots and tinned tomatoes.
  2. Stir in the crushed garlic, add some salt and pepper, then cover and cook very gently for 20 minutes or so to allow the vegetables to sweat – give it an occasional stir to prevent the vegetables sticking. Then pour in the stock.
  3. Bring to the boil and simmer gently (covered) for about 1 hour. After that add the cabbage, tomato puree and spaghetti, cook for a further 30 minutes.
  4. Serve with crusty warm bread.

 

 

Spicy Sweet Potato Soup

Serves 4-6

Ingredients

1 large onion

1kg orange-fleshed sweet potatoes

25 g fresh root ginger

1 tbsb mild curry powder

1 tbsp vegetable oil

2 litres vegetable stock

1 lemon

Fresh corriander

  1. Peel and roughly chop the onion and sweet potatoes.
  2. Peel ginger and chop finely.
  3. Heat oil in a large saucepan, add the onion and ginger and fry gently until softened.
  4. Stir in curry powder and cook gently for 2 minutes.
  5. Add the sweet potatoes and stir to coat with the spicy onion mixture.
  6. Pour in the stock, bring to the boil, then reduce heat, cover and simmer for 20 minutes or until tender.
  7. Blend soup in pan using a hand blender.
  8. Add grated zest and juice from the lemon and season with salt and freshly ground black pepper to taste.
  9. Serve garnished with roughly chopped fresh coriander.

 

 

Chorizo & Chickpea Soup

Serves 4-6

Ingredients

400g can chopped tomatoes

110g pack of chorizo sausage

140g wedge Savoy cabbages

sprinkling dried chilli flakes

410g can chickpeas, drained and rinsed

1 chicken or vegetable stock cube

1. Put a medium pan on the heat and tip in the tomatoes, followed by a can of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.

2. Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender.

Ladle into bowls and eat with crusty bread.

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