The Perfect Picnic

by lrmetcalfe

picnic

The Great British Picnic- a wonderful accompaniment to a summer outing in the UK, but how many times do you find yourself wanting more than the usual soggy sandwich?

There are so many healthy, delicious picnic ideas out there you could try. Here is a collection of my favourites:

 

Panzanella

Ingredients

700g very ripe, tomatoes

4 tbsp extra virgin olive oil

2 tbsp cider vinegar

½ a loaf slightly stale s bread (300-400g), torn into chunks

About 25 black olives

1 small cucumber, peeled, deseeded and cut into thick half-moons

1 small red onion, halved and finely sliced

1 tbsp capers, drained and rinsed

A handful of basil leaves, torn

Salt and freshly ground black pepper

1. Put the tomatoes in a large bowl and crush them with your hands. Tip them into a sieve and push through. Discard the skin and pips. Add the oil, vinegar and plenty of salt and pepper to the tomato juice to make a dressing.

2. Put the bread in a large bowl and pour over the dressing. Add the olives, cucumber, red onion, capers and basil. Toss everything together well with your hands. Leave for 20 minutes and serve or pack up in lunchboxes for your picnic.

 

Minty Coleslaw

This quick, easy and fresh coleslaw recipe, goes well on crusty rolls with ham or cheese.

Ingredients

½ red cabbage, finely shredded

½ white cabbage, finely shredded

½ onion, skinned and finely chopped

2 carrots, peeled and finely shredded

6 tbsp natural yoghurt

3 tbsp mint jelly

Black pepper

1. Mix the yoghurt and mint jelly in a large bowl.

2. Add the vegetables and mix well, if the yoghurt doesn’t coat the vegetables, add more yoghurt and mint jelly.

3. Season with black pepper to taste.

 

Mini pitta pizzas

Great for kids, they can make their own combinations and add their favourite toppings.

Makes 8 mini pizzas

Ingredients

4 Pitta breads, chopped into halves

Tomato puree

50g cheddar cheese

Topping ideas

  • Mozarella Cheese, Parmesan Cheese
  • Tuna, prawns
  • Sweetcorn, Jalapenos, Peppers, Onion, Chilli, Olives, Capers, Cherry Tomatoes, Mushrooms
  • Chorizo, Ham, Chicken, Pepperami, Bacon, Turkey
  • Pineapple
  • Boiled egg

1. Heat oven to 200C and put a baking tray inside to heat up. Spread each pitta with 1 tsp purée, add your favourite toppings and sprinkle with the cheddar cheese.

2. Place the pittas on the tray and bake for 10 mins until the pittas are crisp and the cheese has melted. Leave to cool and pack in lunchboxes for your picnic.

 

Fruity Kebabs

You can get as creative as you want with these fruity kebabs, however I love this combination, it can also be drizzled with honey and grilled on a barbeque for a summer pudding.

Ingredients

Mango, nectarine,pineapple, banana, strawberries.

1. Soak skewers in cold water for an hour.

2. Cut the fruit into chunks, thread the fruits onto the skewers, alternating the different types.

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One Comment to “The Perfect Picnic”

  1. Really interesting post! Love panzanella yum

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