Fun in the Sun

by lrmetcalfe

ImageTwo weeks in to the summer holidays- are you scratching your head as to fun things you can do with your children? I thought I would give you a few ‘holistic ideas’ of healthy ways you can have fun, which will make a difference to your health or to the environment.

Home-made ice lollies

Who needs the ice cream van? Make your own healthy summer ice lollies, easy to do and cheap to make, these refreshing lollies are great for hot summer afternoons. Just pick up a cheap lolly mould and save some old lolly sticks and get started. The possibilities are endless, but here are some of my favourites:

Bananarama Lolly- Peel a banana cut in half. Push a lolly stick into the cut end and dip the pointed ends in a little melted chocolate, roll in desiccated coconut, hundreds & thousands or chopped nuts. Leave on a plate until the chocolate has set, then put in the freezer overnight.

Strawberry Yoghurt- In a blender, whizz up some strawberries with some natural or strawberry yoghurt. Pour into lolly moulds and leave to freeze overnight.

Juicy Orange- Pour in your favourite breakfast juice to a lolly mould, my favourite is orange, but this would work with lots of different juices. Freeze overnight.

Garden camping

OK I love camping, I know I may be in the minority here, but it’s great fun for kids and nothing is better than waking up to the sounds of birds chirping. Take the expense and hassle out of the experience my camping in the garden.

You could make a night of it; have a barbeque, toast marshmallows, sing campfire songs and settle down to a night under the stars. The next morning you have the added luxury that camping away from home is sorely lacking- the comfort of your own bath and loo!

Your garden becomes a new environment at night, one many of us may not have discovered before. I found that we had a resident toad in our garden, when we slept outside during the recent heat wave.  (Don’t worry it didn’t hop in to my sleeping bag, we heard a strange noise coming from the pond and I looked it up online the next day!)

From 9th-11th August, the RSPB are holding a fundraising event, raise money for conservation by sleeping outside, in their ‘Big Wild Sleepout’. For more information visit: www.rspb.org.uk/thingstodo/sleepout

‘Spring’ clean

OK, so it may be a little late for ‘spring’ cleaning, but a good clear out is very therapeutic and is a great activity for those rainy summer days.

Get the kids to sort through their old toys by playing ‘trash or treasure’, creating piles of unused and loved items. Any toys that are in good working order can be sold on eBay or at car boots, given to charity, or check out ‘Freecycle’, a swapping website, where you can advertise unwanted items to other like-minded recyclers.

You could also make your own natural cleaning products:

Multi-purpose spray- Fill a spray bottle with water until it’s nearly full. Fill the remainder of the bottle with distilled white vinegar and add a small amount of detergent and lemon juice. Shake well.  Use on countertops, sinks, stoves, floors, and toilets.

Air freshener- Add lemon or tea tree essential oil to some cheap vodka and pour into a spritzer bottle, squirt for a fresh, sweet smelling home.

Get on your bike

I’ve recently rediscovered the joy of cycling, many of us take our children to the park to ride their bikes, but do we ride with them?

Look for a cheap bike, if you don’t have one already, often you can pick one up second hand, or borrow a neighbours. Pack a picnic and set off on your bike for the day.

Cycling is a great form of exercise, its low-impact, so it’s easier on your joints, and gives you the chance to get out into the great outdoors.

Check out the national trust website for organised family bike rides, through picturesque settings all over the UK. www.nationaltrust.org.uk/visit/activities/cycling

 

Create a wildlife haven in your garden

Make a wood pile- A wood pile is a great way to attract bugs and amphibians to your garden. Leave a pile of logs, garden cuttings and dead branches in one corner, preferably in a shady area. Fungi may start to grow on your rotting wood this is great for wildlife; it makes good food for slugs and snails which in turn attracts hedgehogs and garden birds.

Feed the birds- You can do this all year round, set up a bird table or bird feeders near to trees and hedges. You don’t have to spend lots of money on bird food. Birds will enjoy many of our kitchen leftovers, including: plain cakes, potatoes, stale bread, rice, soft fruits, apple cores and grated cheese.

You could even make your own bird feeder by pouring melted lard onto a mixture of seeds, nuts, dried fruit, oats, cheese and cake. Stir well in a bowl and allow it to set in a container, an empty coconut shell for instance. Place on your bird table when set.

Leaving an area of your lawn uncut, attracts insects, which provide food for birds.

I hope I have given you some new fun ideas for those long summer days!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: